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Health & Well Being

ICED! The Illusionary Treatment Option by Gary Reinl

ICED! The Illusionary Treatment Option by Gary Reinl The American Journal of Sports Medicine (2004), The Journal of Athletic Training (2004), The Cleveland Clinic (2011) … the unanimous peer-reviewed results go on and on … But it is not just confined to research, as many athletes are discovering this in practice. In fact, in a 2008 Sports Illustrated article, two-time Cy Young Award winner Tim Lincecum stated that he “never” uses ice after throwing. In …

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The Emotion Code by Bradley Nelson

The Emotion Code by Bradley Nelson The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.   FREE Download The Emotion Code by …

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Addiction: The Brain Disease by Dale Carlson & Hannah Carlson

Addiction: The Brain Disease by Dale Carlson & Hannah Carlson Addiction, the Brain Disease is a young adult guide to the physical, emotional, social, psychological disease of addiction. Addiction to substances, behaviors, and addiction to the self are explored. Self-tests, personal stories, treatment, recovery, dictionary of addictions, terms, and meanings are included. Also includes lists of resources, help sources, a bibliography, illustrations, and personal stories.   FREE Download Addiction: The Brain Disease by Dale Carlson …

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The Goddess in Every Girl: Develop Your Feminine Power by M.J. Abadie

The Goddess in Every Girl: Develop Your Feminine Power by M.J. Abadie You Have the Power of the Goddess Within You—Set it Free! Prepare to be inspired and empowered—physically, emotionally, and spiritually. Be confident. Be creative. Be beautiful. Be the person you want to be! For the first time, you have the difficult task—and glorious opportunity—of defining for yourself the woman you will one day become. It doesn’t matter who you are, where you live, …

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Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin by Loretta Graziano Breuning

Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin by Loretta Graziano Breuning You can enjoy more happy chemicals if you know what turns them on. In the state of nature, happy chemicals turn on to meet survival needs. Whatever met your needs in youth triggered happy chemicals and paved your neural pathways. You are wired to seek more of whatever felt good before. You can re-wire yourself by repeating a new behavior for 45 days. …

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Be Here Now by Ram Dass

Be Here Now by Ram Dass “Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling ‘our-story’ as I have just done, or through the teaching methods of yoga, or singing, or …

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